Living sustainably involves making conscious choices that limit our effect on the planet. It's about creating a balanced relationship with the nature. This can include simple changes in our daily practices, such as saving water and energy, selecting sustainable items, and recycling whenever applicable. Moreover, it's crucial to support policies an

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Omega-3 fatty acids are crucial for maintaining good health. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are great providers of these ess